How to get rid of excess mucus advices? Season the food with hot spices! Spices, such as cayenne pepper and ginger, are a great choice for seasoning dishes if you want to get rid of excess mucus. You can add cayenne pepper, in small quantities, in all kinds of stews. Ginger can be used in both salty and sweet recipes. Expectorant essential oils: You can use essential oils in an aroma diffuser or you can massage your chest with them, mixing them with vegetable oils, such as olive, almond, coconut or sesame oil.

Normally the body produces about a litre of mucus a day and this slides down the throat without us even noticing. But when we have a reaction to an irritant, the production of mucus increases, and it becomes thicker. Excess mucus causes a runny nose, for instance. If you suffer from a chronic cough that won’t go away, wake up with puffy or crusty eyes in the morning, a constant stuffy nose or bad breath throughout the day, you may be suffering from excess mucus production. Excessive mucus indicates that the body is in a state of agitation – reacting negatively to pollutants, allergies, food. All the systems start “misbehaving”: lymphatic, gastrointestinal and respiratory.

The detox functions and its ability to manage the flow of toxins dumped into the blood circulation is determined by the purity and ability of the detoxification organs. The consumption of raw fruits and vegetables are essential for your health and favor increasing the cleansing ability of your body. The vitality of an organism is recovered in direct proportion to the release of obstruction caused by toxins, therefore only by eliminating toxicity is health restored. What reduces vitality to the organism is not the lack of nutrients, it is the excess and toxins that must be removed.

Another solution is to use a natural nasal spray to get rid of excess mucus.Clear Revive is a natural & effective nasal spray utilizing a scientifically synergistic combination of vitamins, minerals and botanicals which brings natural balance to your body and a dose of nirvana to your daily routine. Clear Revive’s all-natural formula delivers all the benefits without the adverse effects of other nasal sprays, medicated or saline. DON’T BELIEVE US? We are so confident that you’ll love our formula that we offer you a 30-DAY MONEY BACK GUARANTEE!! See more details on how to get rid of mucus

While the symptoms of nose and throat congestion can be painful and frustrating, there are lots of ways to get symptom relief, including:Gargle warm salt water—try gargling warm salt water for 30-60 seconds: This helps remove any phlegm that is stuck in the throat. The salt also helps to kill bad bacteria promoting relief and recovery. While this may taste yucky, it can be worth the results. Try an over the counter decongestant: consult your doctor to find the best one for you. Remember, the more mucus you get out of your body the better so keep hydrated, keep your environment moist, and don’t hesitate to cough and blow your nose as much as possible. If your symptoms don’t improve and throat congestion becomes a regular occurrence, contact your doctor for an official diagnosis and treatment plan.